(via eatfoodnottoomuchmostlyplants)

(Source: skinnyasskicking, via fit-and-flat)

skinnyowl:

This more than anything ever

(via fit-and-flat)

(Source: the-daily-skinny, via fit-and-flat)

(via fit-and-flat)

girlgrowingsmall:

prettydowntoyourb0nes:

- Get 60 ounces of distilled or pure water
- Add a tablespoon of sugar free cranberry juice
- Add 1 dandelion root tea bag
- Add 2 tablespoons of lemon juice
- Drink the 60 ounces every day for 7 days.

This recipe works because it helps…

girlgrowingsmall:

fueledbyveggies:

To estimate your body fat percentage, you can use this calculator!

[source of information - LINK]

Great graphic!

(Source: motivationintohabit, via fitforinfinity)

killerqueenanne:

This one looks fun! Very focused on exercise. Starting this on Thursday, the day after my current fitness challenge ends

30 day fitness challenge

Day 1 - All of your stats

Day 2 - Reasons for getting healthy

Day 3 - Favorite healthy foods

Day 4 -Best quotes to live by

Day 5 - Top 5…

fitspreme:

gpoy, more times than i care to mention.

(Source: ath0usandmiles)

healthylivingforyou:

Just do it. Seriously. Start doing it without even thinking about it and eventually you’ll become so absorbed in the work that you’ll just wanna keep going until you get it done. So many people procrastinate and think they work better under pressure. Sorry to say, …

(via fitforinfinity)

(via slimmingthehealthyway)

(via yoginlove)

206to150:

LEFT: Before at 193.5lb (87.7kg)

RIGHT: After at 146.6lb (66.5kg)

Difference of 46.9lb (21.2kg) 

This is about 11 months apart

(via fitforinfinity)

muffintop-less:

Flat Tummy Foods! I incorporate most of these into my daily intake. Having a wide variety of foods to choose from helps keep most people on track. So remember that there are SO MANY wonderful, healthy choices out there that can get you that flat tummy and healthy body you want!

A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings 
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion 
Fights Obesity, colon cancer, heart disease, high blood pressure

S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process 
Fights Cancer, heart disease, stroke, obesity, osteoporosis

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss 
Fights Osteoporosis, obesity, high blood pressure, cancer

I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels 
Fights Heart disease, diabetes, colon cancer, obesity

E - Eggs 
Superpowers Builds muscle, burns fat 
Fights Obesity

T - Turkey and other lean meats 
Superpowers Builds muscle, strengthens immune system 
Fights Obesity, various diseases

P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat 
Fights Obesity, muscle loss, wrinkles, cardiovascular disease

O - Olive oil
Superpowers Lowers cholesterol, boosts immune system 
Fights Obesity, cancer, heart disease, high blood pressure

W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat 
Fights Obesity, cancer, high blood pressure, heart disease

E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat 
Fights Obesity

R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings 
Fights Heart disease, cancer, obesity

Read more at Women’s Health: http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan#ixzz1rMoUci1P

(via fit-and-flat)